Getting to know: Ryan Cate Gibson
1. What is your position with HPG? CEO and Lead Trainer 2. If you could live anywhere, where would it be? Mmmm , digital nomad?...
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hpgwebsite
Mar 27, 20234 min read
Step by Step
This is a repost of a blog from 2016. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard...
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hpgwebsite
Mar 27, 20233 min read
Becoming Ready
August brings with it a bittersweet feeling. In some ways, summer is really just getting started - hello temperatures in the 90s! On...
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hpgwebsite
Mar 27, 20233 min read
Acceptance is the Key
Changing patterns is hard. We are wired to find a groove that works and stick with it. Life would be impossible if we had to figure out...
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hpgwebsite
Mar 27, 20232 min read
Moving towards your dreams…even in the face of challenges
Our theme this month is “Moving towards you Goals.” Around the New Year, many of us make resolutions to improve our lives in some way,...
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hpgwebsite
Mar 27, 20234 min read
Step by Step
I am training for a triathalon. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard is...
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hpgwebsite
Mar 27, 20233 min read
Sharing our Gratitude
If you've taken a class with us, you know how important gratitude is to us. We are always talking about the neurochemical benefits of a...
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hpgwebsite
Mar 27, 20233 min read
Got FOBOMO? Try UP
*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....
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hpgwebsite
Mar 27, 20232 min read
Time and Balance
(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...
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hpgwebsite
Mar 27, 20231 min read
Freedom from Self Imposed Limitations
(Originally published in July 2014) Many times in my life I have felt as if my back was against a wall and I was trapped either...
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hpgwebsite
Mar 27, 20232 min read
Sleepytime
Chilly winter afternoons lend themselves to naps and dozes and just general indolence but when was the last time you let yourself have...
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hpgwebsite
Mar 27, 20232 min read
The Sweetness of Doing Nothing
(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...
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hpgwebsite
Mar 27, 20231 min read
Be Here Now
I need to, I must, I should, Did I ... , Did you ..., I ought, If only……… Nice deep breath. Lean back in your chair, on your couch, atop...
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hpgwebsite
Mar 27, 20232 min read
Games vs Play
Many studies have shown that play helps people to be more creative and even more productive. It can lower blood pressure, release...
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hpgwebsite
Mar 27, 20234 min read
Bossiness and Fear
I’ve been thinking a lot about this boss vs. leader thing. I love the values that are behind the words on the Leader side of the table. ...
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hpgwebsite
Mar 27, 20233 min read
The Traps of Bad Leadership
We did a training this week on the traps of bad leadership. In part, we talked about the traps that we can fall into when we lack...
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hpgwebsite
Mar 27, 20231 min read
Ballasts and Sails
As any of my colleagues will attest I love metaphors. Lately we have been thinking a lot about being under full sail in our business and...
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hpgwebsite
Mar 27, 20231 min read
Day 4327 of the COVID 19 Societal Crisis
So day ???? of the COVID 19 Societal Crisis---- Does this look about right? You have been diligently observing the public safety...
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hpgwebsite
Mar 27, 20232 min read
Investigative Communication
As we design our trainings lately, we've been talking a lot about "Investigative Communication." It's a new term that we are using to...
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hpgwebsite
Mar 27, 20232 min read
Small portable practices that yield powerful impacts
If you’ve taken any training with us you know that we often give you little exercises like a breathing mindfulness practice, or simply...
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