HPGNov 23, 20213 minSharing our GratitudeIf you've taken a class with us, you know how important gratitude is to us. We are always talking about the neurochemical benefits of a...
HPGJul 30, 20213 minGot FOBOMO? Try UP*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....
HPGJul 12, 20212 minTime and Balance(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...
HPGApr 22, 20202 minGames vs PlayMany studies have shown that play helps people to be more creative and even more productive. It can lower blood pressure, release...