If you've taken a class with us, you know how important gratitude is to us. We are always talking about the neurochemical benefits of a...

*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....

(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...

Many studies have shown that play helps people to be more creative and even more productive.  It can lower blood pressure, release...