(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...

Today's Thoughtful Thursday post is another # smallpowerfulpractice to help you move from fight-flight-freeze mode to your true calm...

If you’ve taken any training with us you know that we often give you little exercises like a breathing mindfulness practice, or simply...