Getting to know: Ryan Cate Gibson
1. What is your position with HPG? CEO and Lead Trainer 2. If you could live anywhere, where would it be? Mmmm , digital nomad?...
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hpgwebsite
- Mar 27, 2023
- 4 min
Step by Step
This is a repost of a blog from 2016. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard...
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hpgwebsite
- Mar 27, 2023
- 3 min
Becoming Ready
August brings with it a bittersweet feeling. In some ways, summer is really just getting started - hello temperatures in the 90s! On...
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hpgwebsite
- Mar 27, 2023
- 3 min
Acceptance is the Key
Changing patterns is hard. We are wired to find a groove that works and stick with it. Life would be impossible if we had to figure out...
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hpgwebsite
- Mar 27, 2023
- 2 min
Moving towards your dreams…even in the face of challenges
Our theme this month is “Moving towards you Goals.” Around the New Year, many of us make resolutions to improve our lives in some way,...
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hpgwebsite
- Mar 27, 2023
- 4 min
Step by Step
I am training for a triathalon. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard is...
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hpgwebsite
- Mar 27, 2023
- 3 min
Sharing our Gratitude
If you've taken a class with us, you know how important gratitude is to us. We are always talking about the neurochemical benefits of a...
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hpgwebsite
- Mar 27, 2023
- 3 min
Got FOBOMO? Try UP
*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....
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hpgwebsite
- Mar 27, 2023
- 2 min
Time and Balance
(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...
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hpgwebsite
- Mar 27, 2023
- 1 min
Freedom from Self Imposed Limitations
(Originally published in July 2014) Many times in my life I have felt as if my back was against a wall and I was trapped either...
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hpgwebsite
- Mar 27, 2023
- 2 min
Sleepytime
Chilly winter afternoons lend themselves to naps and dozes and just general indolence but when was the last time you let yourself have...
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hpgwebsite
- Mar 27, 2023
- 2 min
The Sweetness of Doing Nothing
(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...
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hpgwebsite
- Mar 27, 2023
- 1 min
Lion's Breath
Today's Thoughtful Thursday post is another #smallpowerfulpractice to help you move from fight-flight-freeze mode to your true calm and...
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hpgwebsite
- Mar 27, 2023
- 1 min
Be Here Now
I need to, I must, I should, Did I ... , Did you ..., I ought, If only……… Nice deep breath. Lean back in your chair, on your couch, atop...
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hpgwebsite
- Mar 27, 2023
- 2 min
Games vs Play
Many studies have shown that play helps people to be more creative and even more productive. It can lower blood pressure, release...
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hpgwebsite
- Mar 27, 2023
- 3 min
Bossiness and Fear
I’ve been thinking a lot about this boss vs. leader thing. I love the values that are behind the words on the Leader side of the table. ...
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hpgwebsite
- Mar 27, 2023
- 3 min
The Traps of Bad Leadership
We did a training this week on the traps of bad leadership. In part, we talked about the traps that we can fall into when we lack...
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hpgwebsite
- Mar 27, 2023
- 1 min
Ballasts and Sails
As any of my colleagues will attest I love metaphors. Lately we have been thinking a lot about being under full sail in our business and...
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hpgwebsite
- Mar 27, 2023
- 1 min
Day 4327 of the COVID 19 Societal Crisis
So day ???? of the COVID 19 Societal Crisis---- Does this look about right? You have been diligently observing the public safety...
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hpgwebsite
- Mar 27, 2023
- 2 min
Investigative Communication
As we design our trainings lately, we've been talking a lot about "Investigative Communication." It's a new term that we are using to...
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