Mindfulness

Helpful Blog Posts

Time and Balance

(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...

Freedom from Self Imposed Limitations

(Originally published in July 2014) Many times in my life I have felt as if my back was against a wall and I was trapped either...

Sleepytime

Chilly winter afternoons lend themselves to naps and dozes and just general indolence but when was the last time you let yourself have...

The Sweetness of Doing Nothing

(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...

Bossiness and Fear

I’ve been thinking a lot about this boss vs. leader thing. I love the values that are behind the words on the Leader side of the table. ...

The Traps of Bad Leadership

We did a training this week on the traps of bad leadership. In part, we talked about the traps that we can fall into when we lack...

Day 4327 of the COVID 19 Societal Crisis

So day ???? of the COVID 19 Societal Crisis---- Does this look about right? You have been diligently observing the public safety...

Investigative Communication

As we design our trainings lately, we've been talking a lot about "Investigative Communication." It's a new term that we are using to...

Small portable practices that yield powerful impacts

If you’ve taken any training with us you know that we often give you little exercises like a breathing mindfulness practice, or simply...