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Join date: Nov 5, 2019
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Jan 19, 2022
∙
2 min
Moving towards you dreams…even in the face of challenges
Our theme this month is “Moving towards you Goals.” Around the New Year, many of us make resolutions to improve our lives in some way,...
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Jan 4, 2022
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4 min
Step by Step
I am training for a triathalon. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard is...
6
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Nov 23, 2021
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3 min
Sharing our Gratitude
If you've taken a class with us, you know how important gratitude is to us. We are always talking about the neurochemical benefits of a...
12
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