This is a repost of a blog from 2016. Several years ago I heard a radio interview with a triathlete. Each race differs but the standard...

August brings with it a bittersweet feeling. In some ways, summer is really just getting started - hello temperatures in the 90s! On...

Changing patterns is hard. We are wired to find a groove that works and stick with it. Life would be impossible if we had to figure out...