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Breathing Practices

Intentional Disengagement - This is the same as shutting down open windows and tabs on your computer. It frees up your attention and memory to deal with what is in front of you.

  • Breathe in through your nose for a count of 2

  • Breathe out through your nose for count of 4

  • And say, “And Done” 

Physical Balancing


  • Clasp your hands in front of you. Notice which thumb is on top.

  • Now, unclasp them and reclasp with the other thumb on top.

  • Go back to your original position.

Mental Practices

  • 15 Second Gratitude Adjustment

  • Name three things you are grateful for.  It could be:  

  • Something lucky that happened to you last year and how your life improved.

  • A peak experience from the year, what made it special, and why you are grateful for it.

  • A special favor you received, how it helped you, and how it touched you.

  • A special gift or talent you have, how you use it, and why you are grateful for it.

  • Someone you know who makes your life better and why.

  • Something you used today that other people may take for granted.

  • What you appreciate the most about the person sitting next to you?

  • Something that you do often that makes you happy and why.

  • Something that happened this past week that you are grateful for and why.

  • Something you have done that you are particularly proud of and why.

  • Make sure you tell your team that you’re grateful for them. Gratitude improves corporate culture, strengthens teams, and leads to reciprocity.

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