HPGJul 30, 20213 minGot FOBOMO? Try UP*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....
HPGJul 12, 20212 minTime and Balance(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...
HPGJul 12, 20211 minFreedom from Self Imposed Limitations(Originally published in July 2014) Many times in my life I have felt as if my back was against a wall and I was trapped either...
HPGDec 14, 20202 minSleepytimeChilly winter afternoons lend themselves to naps and dozes and just general indolence but when was the last time you let yourself have...
HPGDec 4, 20202 minThe Sweetness of Doing Nothing(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...
HPGApr 22, 20201 minBallasts and SailsAs any of my colleagues will attest I love metaphors. Lately we have been thinking a lot about being under full sail in our business and...
HPGApr 21, 20201 minDay 4327 of the COVID 19 Societal CrisisSo day ???? of the COVID 19 Societal Crisis---- Does this look about right? You have been diligently observing the public safety...
HPGNov 20, 20192 minSmall portable practices that yield powerful impactsIf you’ve taken any training with us you know that we often give you little exercises like a breathing mindfulness practice, or simply...