*Fear of boredom or missing out. **unplugging Are you like me? Every time we have a spare minute we have a screen in front of our faces....

(Originally posted October 2015, edited slightly, and reposted) We are all always so busy! How do we begin to consider demands on our...

(Originally published in July 2014) Many times in my life I have felt as if my back was against a wall and I was trapped either...

Chilly winter afternoons lend themselves to naps and dozes and just general indolence but when was the last time you let yourself have...

(Originally published July 1, 2015) “OMG, I am soooo busy.” “It’s so crazy at work, I never stop.” “It doesn’t slow down – my life’s a...

As any of my colleagues will attest I love metaphors. Lately we have been thinking a lot about being under full sail in our business and...

So day ???? of the COVID 19 Societal Crisis---- Does this look about right? You have been diligently observing the public safety...

If you’ve taken any training with us you know that we often give you little exercises like a breathing mindfulness practice, or simply...